DMV PRIME FIELD HOCKEY  U19 / U16 / U14 / U12 / U10 / U8

Vision:
To develop female athletes to exceed their potential and gain a true understanding of the game of field hockey.

Mission:
The DMV player development model is built to enhance both athleticism and skill, with a focus on consistent improvement. Our teams maintain robust practice and tournament schedules, and we emphasize all aspects of elite player development—fitness, stick skills, game sense, teamwork, and commitment. DMV Prime Field Hockey players are trained in a collegiate style of play and are also taught the athletic intangibles necessary to compete at the highest levels

What We Do

Elite Training Programs

Our comprehensive training sessions are designed to enhance skills, improve techniques, and boost overall performance for players of all levels.

Expert Coaching

Learn from experienced coaches who are passionate about field hockey and committed to helping you reach your full potential.

Youth Development Clinics

Engage in specialized clinics aimed at nurturing young talent, focusing on foundational skills and sportsmanship.

About DMV Prime

Seasoned Coaches: Our coaching staff fosters a culture of success by developing the whole player through fitness and agility training, refining individual skills, and teaching game strategy.

Holistic Growth: Players will develop strong leadership abilities and a team-first mentality, training with intensity and consistency to maximize their physical performance and personal accountability.

College Recruiting: DMV Prime Field Hockey Club provides experienced, comprehensive recruiting support for all players interested in competing at the collegiate level.

The Intangibles: Emphasis is placed on off-ball movement, tactical use of space, an enhanced passing game (including field vision and breaking down the play), and a culture of discipline and integrity.

The synergies within this dynamic club will establish a strong foundation for the next phase of DMV field hockey and elevate its role on both the regional and national stage.

Upcoming Field Hockey Events

DMV Prime Winter Tryout

10/25 & 11/7 at Stone Ridge
Sunday 10/25: 9-10:30am
Saturday 11/7: 11-12:30pm

U19, U16, U14, U12, U10, U8
$40

 

Register

Playoff Prep Corner Hitting & Inserting Series

Fine tune your corner execution and increase your conversion rate for playoffs! Learn from the best corner coaches!

 

10/17, 10/24, 10/31

11-12:30pm @ Stone Ridge School Turf Field 3 sessions for $225 or $100/individual session



Register

Lena Vandam GK Clinic 10/20

Playoff Prep GK Clinic with Lena Vandam

10/20 5:30-7pm @ Stone Ridge School Turf Field

$125
Open to U19, U16, U14, U12, U10 goalies. Players will be split up appropriately by age and skill level.
Players will need their goalie equipment.

Register

DMV Prime Fall CLASSIC 2026

The DMV Prime Classic Level provides a competitive field hockey experience as an intermediate level between recreational and travel programs. Designed for athletes (U14, U12, U10, U8) looking to grow their understanding of the game, skills, and confidence it offers a structured environment focused on development for middle school and high school teams. 
-10 weeks (9/13-11/15) practices + scrimmaging every week
– Sundays @ Stone Ridge School 
-uniform included (jersey, skort, practice pinnie)
$775

Register

Fall Field Hockey Intro Clinics 2026

Learn the field hockey fundamentals with DMV Prime! Six weeks of player development learning how to dribble, pass, drive, defend, shoot, and score.

9-10:30am – 9/13, 9/20, 9/27, 10/4, 10/11, 10/18 @ Stone Ridge School

Register

Fall Field Hockey Clinics 2026

Learn the fundamentals of field hockey with DMV Prime! Clinics will be at Stone Ridge School.

– 8 Sundays + 1 game

– 9:00am-10:30am (9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8)

Register

Fall 5v5

October 4th, 2026
5v5 Competition
$55/per registrant
4x 10 minute games guaranteed
playoffs and prizes
U19, U16, U14, U12, U10, U8 

Register

Meet Our Team

Beira Ho

Beira Ho

  • Head Coach, St. John’s College HS
  • Former Towson University D-I Player (3x Captain, All-Conference, USA High Performance 2019)
  • 2x First Team All-Met (Springbrook HS), state semifinalist
  • Holds school records for goals, assists, and points
  • USA Futures Bronze Medalist (2015)
Katie Smith

Katie Smith

  • JV Field Hockey & Lacrosse Coach at BCC
  • Special Ed Teacher, Bethesda Elementary (MA in Education)
  • Former starter at Catholic University (3x Landmark Conf. Champion, Elite 8 in 2013)
  • Set goals (30) and assists (31) records at Clarksburg HS
  • All-County First Team, All-Met Honorable Mention (2010)
Anna Bertrand

Anna Bertrand

  • JV Field Hockey & Lacrosse Coach, BCC
  • Club Coach: NITs, Disney Gold Medalist (2020)
  • Former WVU Club Captain (BA Criminology, MA Social Work)
  • 2x Regional Champion at Clarksburg HS, All-Met First Team (2018)
  • AAU Jr. Olympian Gold Medalist (2013)
Piper Sullivan

Piper Sullivan

  • Assistant Varsity Coach, Academy of the Holy Cross
  • Former D-I Towson Goalie
  • Set school records (saves, save %) at AHC
  • 2x All-WCAC, USA Pipeline National Tournament
  • Warhawks Club Alum
Jaime Ballard

Jaime Ballard

  • Former Assistant Coach (Field Hockey & Lacrosse), Springbrook HS
  • 3-sport varsity athlete at Notre Dame of MD (FH, Lacrosse, Softball)
  • FH Captain (2x), All-Conference HM, Conference MVP
  • Springbrook HS standout defender, All-County (Lacrosse), Student-Athlete of the Year (2019)
Lena Vandam

Lena Vandam

  • 5 years of experience coaching in the US and internationally in Belgium.
  • U-18 Belgium National team.
  • Standout career for Rider University and the Broncs, where she received two-time First Team AII-MAAC awards (2017, 2018). Transferring to Towson in 2020,Vandam was tabbed the CAA defensive player of the year, while also making first team all-conference.
  • Vandam holds her B.A. in Philosophy, Information Systems, Film & Media, M.A. in Marketing Intelligence, and P.B.C in Interactive Marketing.
Lauren Fredricks

Lauren Fredricks

  • Asst. Coach at St. Johns College HS.
  • Grad Asst Coach at Georgetown University in 2021
  • Played for American University as a center midfielder
  • All-Patriot League honors and won the Patriot League in 2019, where she was named to the All-Tournament Team.
  • Played for WC Eagles, 5x NIT Champion, A Pool Champion
  • All-State at West Chester East High School